WE HAD THE PLEASURE TO MEET MUSICIAN, SCIENTIST, MODEL AND MINDFULNESS TEACHER SANDRA, WHO TOUCHES US ON MANY LEVELS.
HAPPY TO INTRODUCE: SANDRA, LOVER OF WORDS, SHARING HER THOUGHTS WITH US.
WHAT DO YOU NEED TO FEEL GOOD ABOUT YOURSELF?
I need to be out of my mind and in this human body of mine. Feeling this incredible being that I get to experience this world with for a little while.
Things like meditation, movement, in- and exhale of creative expression help me to have a loving relationship with my body, mind and heart.
HOW DOES YOUR CREATIVE PROCESS LOOK LIKE?
Oh my! The creative process feels as unpredictable as the ocean, it ebbs and flows. A guest that can be invited but might never show up. It's quite an exercise of surrendering and trusting. I have yet to establish a bit of structure, such as a regular time to sit down and play or write.